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The four greatest risks to your mental health
1. Excessive consumption of television.
2. Neglect of reading challenging materials.
3. Lack of stimulating conversation.
4. Avoidance of challenging word (vocabulary) acquisitions from a variety of perspectives.

It’s not what you get, it’s what you keep that counts!

—John Rayoa
This entry is located in the following unit: Focusing on Words Newsletter #08 (page 1)